How to perform Bodyweight Wall Push Up with proper form

Starting Position

1. Hands: Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
2. Feet: Step back about arm's length so your body leans toward the wall.
3. Body: Engage your core and keep a straight line from head to heels.

Movement

1. Lowering Phase:

   • Bend your elbows to bring your chest toward the wall.
   • Keep your elbows angled back, not flared out to the sides.
   • Lower until your face nearly touches the wall.

2. Raising Phase:

   • Press through your palms to push your body back away from the wall.
   • Keep your body straight and core tight throughout the movement.

Key Points

• The farther your feet are from the wall, the harder the exercise.
• Keep your hips in line with your shoulders, not sagging or piking.
• Move your whole body as one unit rather than leading with your head.